KeepMovingOKC.org

Apr 15 2024

-

May 25 2024

MetroFit Tai Chi

Presented by MetroFit (MetroTech) at Wellness and Community Outreach Department

Students will learn the movements, theory and applications of the Yang Style Tai Chi 10 Step Form as taught by Sifu David Vidato, Certified Tai Chi Instructor. Tailored for beginners, but suitable for all levels, this class will help with balance, stamina, mental clarity,... View more

Facebook Twitter Linkedin
Apr 15 2024

-

May 25 2024

MetroFIT Yogalates

Presented by MetroFit (MetroTech) at Wellness and Community Outreach Department

“Yogalates" is a blended class with elements of Pilates and Yoga utilizing small props and the wall. A low-impact, full-body, and mind workout challenging you to focus on each movement, while strengthening and toning muscles to improve posture, strength, flexibility, and... View more

Facebook Twitter Linkedin
Apr 15 2024

-

May 25 2024

MetroFIT Kickboxing

Presented by MetroFit (MetroTech) at Wellness and Community Outreach Department

Punch and kick to rhythmic and upbeat music at MetroFIT’s cardio kickboxing class. Learn fun combo’s that incorporate the upper/lower body and core to improve aerobic fitness, flexibility, coordination, and balance. Note: Participants encouraged to wear weighted gloves but... View more

Facebook Twitter Linkedin
Apr 15 2024

-

May 25 2024

MetroFIT Advanced Line Dancing

Presented by MetroFit (MetroTech) at Wellness and Community Outreach Center

More choreography, more intricate steps, and even MORE heart-pumping, toe-tapping and finger-snapping most fun cardio you’ll have on the dance floor. Burn calories and get up to 5000 steps per session with this energetic introduction to cardio fitness. Note: This class is for... View more

Facebook Twitter Linkedin
Apr 15 2024

-

May 25 2024

MetroFIT R&B Soul Flow Yoga

Presented by MetroFit (MetroTech) at Wellness and Community Outreach Center

Chill vibes, juicy flows and your favorite R&B tunes set the stage for this unique yoga class. Perfect for beginners and anyone looking to stretch their mind, body and soul! Note: Participants need a yoga mat. View more

Facebook Twitter Linkedin

FEATURED EVENTS

Fitness

Sunset Series: Yoga & Sound Bath

Presented by Energetic Motion Studio

May 03 2024

Sunset Series: Yoga & Sound Bath

Presented by Energetic Motion Studio at WellOK

Embark on a journey of relaxation and rejuvenation at our first "Sunset Series" class, Yoga & Sound Bath, a full hour of serenity. Join us as we...

Free Fitness Encore Class at BondiBowls

Presented by Energetic Motion Studio

May 11 2024

Free Fitness Encore Class at BondiBowls

Presented by Energetic Motion Studio at BondiBowls

We've had tons of fun doing fitness at BondiBowls this spring, so join us for an encore class in May!! We just had to do another! This time it will...

OKC Stair Climbers - May

Presented by American Lung Association in Oklahoma

Accessibility Info

May 19 2024

OKC Stair Climbers - May

Presented by American Lung Association in Oklahoma at Myriad Botanical Gardens

We want you + friends, family and co-workers to join OKC's first and only stair climbing club, the OKC Stair Climbers! The club is completely free...

Accessibility Info

MetroFit Tai Chi

Presented by MetroFit (MetroTech)

Apr 15 2024

May 25 2024

MetroFit Tai Chi

Presented by MetroFit (MetroTech) at Wellness and Community Outreach Department

Students will learn the movements, theory and applications of the Yang Style Tai Chi 10 Step Form as taught by Sifu David Vidato, Certified Tai Chi...

MetroFIT Yogalates

Presented by MetroFit (MetroTech)

Apr 15 2024

May 25 2024

MetroFIT Yogalates

Presented by MetroFit (MetroTech) at Wellness and Community Outreach Department

“Yogalates" is a blended class with elements of Pilates and Yoga utilizing small props and the wall. A low-impact, full-body, and mind workout...

Free

Blue's Night Jam Session

Presented by Othello's of Norman

Ongoing

Blue's Night Jam Session

Presented by Othello's of Norman at Othello's

Monday nights just got BETTER! Join us at Othello's for an incredible Monday Night Blues Jam Session with Wess McMichael and the Ravens! Bring your...

Special Events

Kids & Families